Best four exercises for back pain

BEST    EXERCISES   FOR   BACK  PAIN  THERE  ARE  FOUR   BEST  EXERCISES   FOR  BACK  PAIN 1   CAT  AND  CAMEL EXERCISE :- It  is  best  exercises  for  back  pain .It improves  the  mobility  of spine  it  activates the  back  muscles.  PROCEDURE:-  Lie  in  prone  lying  position  . Make   a  tabletop  position   with  shoulder  over  wrist  and  Hip  over  knees. Distribute  weight  equally   through   hands and legs. Point  fingertips  to  top of  mat. Place  shine and knees  hip width  apart . Center  your   head  in  a neutral  position. FOR  COW  OR  CAMEL  POSE:-  Inhale  and  drop  your  belly  tow...